The Rainbow Nest is a place of stillness, calm, beauty and light. By slowing down and taking deep breaths, one can go into The Rainbow Nest and sit for awhile without doing anything except being in the moment and noticing how they are feeling, without judgement or thought.  

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After a few moments of calm, they can emerge refreshed and ready to find a solution.  In the beginning, it may be difficult to easily find our way to The Rainbow Nest, but the more we practice, it becomes effortless.  The magic is that though The Rainbow Nest is real on the show, it represents a place inside all of us.